Your mind matters.
We’re here to support it.

Life happens – mental health can affect anyone

We understand that seeing a psychologist can feel intimidating, so we’ve created a safe, welcoming space where your journey is respected, your feelings validated, and your privacy protected.

Depression

Anxiety

PTSD and Trauma

Adjustment disorder

Therapy isn’t one-size-fits-all

We recognise individual needs, and that tailored approaches gain the best outcomes. After your initial session, we’ll recommend a therapy approach tailored to your needs.

Book an appointment
EMDR

A structured therapy that helps individuals process and reduce the distress of traumatic memories through guided eye movements and recall.

Prolonged Exposure Therapy

A trauma-focused approach that helps individuals gradually confront trauma-related memories, feelings, and situations to reduce avoidance.

Cognitive Processing Therapy

An evidence-based treatment for PTSD that focuses on identifying and challenging unhelpful beliefs related to trauma.

Trauma-Focused Cognitive Behavioural Therapy

Designed for individuals impacted by trauma, this approach combines cognitive and behavioural techniques to help manage distress.

Acceptance and commitment therapy (ACT)

Encourages psychological flexibility by helping individuals accept difficult thoughts and feelings while committing to values-based action.

Cognitive behaviour therapy (CBT)

An evidence-based intervention that helps individuals recognise and reframe unhelpful thought patterns and behaviours.

Dialectical Behaviour Therapy

A widely used therapy that helps individuals recognise and reframe unhelpful thought patterns and behaviours.

Solution-Focused Cognitive Therapy

A brief, goal-orientated approach that emphasises building on strengths and focusing on solutions rather than problems.

FAQs

We provide evidence-based psychological treatment for a range of mental health concerns, including anxiety, depression, stress, trauma, adjustment difficulties, and more. Our services are delivered by experienced registered psychologists and therapies are tailored to your specific needs.

No referral is needed for private appointments. However, if you’d like to access Medicare rebates, you’ll need a referral and a Mental Health Treatment Plan from your GP.

A Mental Health Treatment Plan is a document prepared by your GP that outlines your mental health needs and treatment goals. You can book a longer GP appointment to discuss your concerns and request the plan.

Session fees vary depending on the type of service and psychologist. We offer both private and Medicare-supported rates.

Psychologist $200
Senior Psychologist $250
Clinical Psychologist $300
Provisional Psychologist- $160

Yes—if you have a valid Mental Health Treatment Plan from your GP, you can access a Medicare rebate for up to 10 individual psychology sessions per calendar year.

Yes, if you have extras cover that includes psychological services. You can’t claim both Medicare and private health for the same session, so we’ll help you decide the best option for your situation.

You can book online through our website or call our friendly team. If you’re using a Mental Health Treatment Plan, we’ll ask for a copy of your referral before your first session.

Your psychologist will get to know you, explore your current challenges, and work with you to set goals for treatment. It’s a safe and confidential space where your wellbeing is the priority.

Yes—all our psychologists are registered with the Australian Health Practitioner Regulation Agency (AHPRA) and have experience in delivering high-quality psychological care.

We understand things come up. We ask for at least 24 hours’ notice for cancellations or reschedules. Late cancellations or missed appointments will incur a fee.