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Your brain on anxiety: Why early help matters more than you think
Anxiety rewires the brain, waiting makes it worse. Learn why early help from a psychologist leads to faster recovery. Sydney & telehealth options available.
Medicare guide to psychology rebates
Learn how to access Medicare rebates for psychology sessions in Australia. Step-by-step guide, eligibility, and claim process.
Finding the right psychologist in Sydney
The best way to find the right psychologist in Sydney is to start with a referral from your GP, then choose someone whose experience, therapy style, and availability match your needs. Look for qualifications, read their profile, and see if you feel comfortable after your first session, that connection is key to effective therapy.
Top 10 Habits of Emotionally Healthy People
A digestible, practical guide that goes beyond “eat well, sleep well.”
Mental Health Myths We Need to Stop Believing
Busting common misconceptions in an empowering and stigma-busting way.
What Does ‘Good Enough’ Mental Health Look Like?
For people who aren’t in crisis but feel like they could be doing better.
The Science of Rest (It’s Not Just Sleep)
Exploring different types of rest: sensory, creative, emotional, social, etc.
How to Support a Friend Without Burning Out Yourself
A peer-support focused guide for people who are “the strong one” in their circle.
Your Brain on Change: Why Transitions Feel So Hard
For anyone navigating change—career, relationships, health—this explains why it’s tough and what to do about it.
Managing Mental Health During Times of Waiting
Unique and often overlooked—waiting for test results, job news, legal outcomes, etc.
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Acknowledgement of Country. Pondr acknowledges the Traditional Owners of the land where our main office is situated, the Gadigal people of the Eora Nation. We honour and celebrate their Elders and the Elders of all Aboriginal and Torres Strait Islander Nations past and present.
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